Delt Routine

[PJ_19]

Hey all! I'm stuck with my delt training. My upper body is responding well to everything except my delts. Here's what I do typically...

8-10 minute warmup
3 sets of light side lat raises (db or cable)

start with either front press or db press 1 lt set/1 med set/3 hard working sets.

4 Sets of hard side lat raises, usually db's but sometimes cables.

Then front press or db press (which ever I didn't do above), 3-4 working sets

3 sets front raises
3 sets rear delt flies (machine or db-switch each workout)

2 sets upright rows.

All sets are in the 8-12 rep range.

Thanks for the help!

PJ_19

[RCK]

how about some overhead barbell presses in the 6-8 rep range then some side delts with no rest...i have had some luck with these.....