Thread: 6 sets is this enough?
08-30-2002, 03:28 PM #1
6 sets is this enough?
well i do 6 sets for my biceps and 6 sets for my tri is this enough ??this is my workout routine:
biceps:i switch btw those 2 workouts:
1-ez barbel curl:3 sets the last set is very heavy
-seated dumble curl (45 degree):3 sets
2 - pearchel barbel curl:3 sets last set very heavy
-standing dumbel curl:3 sets
-close grip:4 sets the last 2 sets are very heavy
-1 arm extension or pushdown or kickback :2 sets
09-15-2002, 06:21 PM #2
yes, most people stay with 2 exercises 3 sets on arms =\
09-16-2002, 02:29 PM #3
I guess it all depends on if you're growing ... I was making my biggest gains when I was doing 4 exercises for 3-4 sets each ... I only do 2x3 now, but that's cause I'm scaling back upper body to let my legs catch up
09-16-2002, 11:09 PM #4
i do 4 exercises on bi's also
09-16-2002, 11:52 PM #5
yes I believe it is enough
I do 1 heavy bb curl set, 1 descending DB set (75xfailure, immediantly to 55xfailure, immediantly to 35 to failure, 15 to failure) and 2 sets of reverse curls 10 reps then 6 reps.
Ive put 2 inches on my arms (16" to 18") in 1 year and a half, naturally
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