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  1. #1
    xplicit is offline Member
    Join Date
    Mar 2002
    Location
    New York
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    881

    Whats everyones thoughs on taking off a week of two to rest up

    I been working out for 2 years now and all i cna remeber is missing a week 2 or 3 times. I just finished a cycle and im done with clomid but my body is killing me from work and lifting. I want to take off a week to rest up and, hopefully maybe miss the gym so i can go back with more enthusiam and energy cause right now i kinda dread it.

    I was also wondering can you really lose any muscle or strenght from missing a week or 2 ?

    Thanks

  2. #2
    partyboynyc is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    NYC
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    5,143

    it's a good idea in my book

    gives your central nervous system a chance to stop getting it's ass kicked 3-5 times a week.your bosy doesn't knwo whether you are performing a bench press or a barbell curl.it just knows it's system is being taxed.so imo it's a good idea. i always come back stronger after a week or two layoff and gains seem to follow accordingly.

  3. #3
    xplicit is offline Member
    Join Date
    Mar 2002
    Location
    New York
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    881
    Yea im starting school next week and im still working so i htink i should take some time off. I just am a little worried about loseing gains. I finished my clomid 2 days ago and i dont kno how long i should wait to take off

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