lagging lat

need a good routine to bring up my left lat.

yeah my lats are uneven tofrom running w/ a disc man, i would do up rigth rows and shrugs use dumbbells so there is equal distribution on each side, mine are getting more even from doing these
peace dude

dumbbell rows

what i meant was should i work the left lat more times a week or an extra set for each exercise on back day? i need more specifics. also skiboy, i thought upright rows and shrugs were for delts and traps?

You're right, upright rows are for side delts and traps. And for the lat prob, IMO you should add some extra sets of one arm pull downs and rows. Just add two, maybe three sets total at first and see how that works.

9

bro,

If one lat is lagging you could be performing your back exercises incorrectly - pulling unevenly.

Get an experienced trainer to watch your form whilst you train and he may be able to spot any errors in your form. Just a thought.

def

Exactly what Defdaz said. In addition, some muscles (when starting out) grow unevenly and will eventually fill in. Good luck...