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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    what is your number of sets for shoulders?

    what is your number of sets for shoulders? thanx

  2. #2
    trimunex's Avatar
    trimunex is offline Senior Member
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    I work shoulders and traps on the same day. 16 sets for shoulders, that includes delts..and 9 sets for traps.

    9

  3. #3
    anabolicmyo is offline Junior Member
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    Untill their on fire, then a few more.

  4. #4
    partyboynyc is offline Anabolic Member
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    triple drops sets

    i do upright rows, laterals, and rear delts all w/ triple drops sets and i have IMO great shoulders.everyoen comments on them as they are very broad and rounded. i haven't deviated from this in years and i still keep growing.in total it's about 6-9 sets and it takes me about 30 mins.works like a charm

  5. #5
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    Ive been doing 4 sets @ 12 reps for every group, but with the fina im getting major burn in the delts so im limiting myself to 3 sets of those.

  6. #6
    MilitiaGuy's Avatar
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    i do 3 sets behind the neck and 3 sets lateral raises=6 sets

  7. #7
    williampowers is offline Junior Member
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    I just started doing Back and shoulders and found that it works great here it goes for shoulders.
    2 sets dumbell press or smith machine front press 1 warm up 1 allout (2 sets)
    2 sets upright rows SAME ------------------------------------------
    Front raises 1set- 12 reps
    Side laterals 1 set-12 reps
    Rear delts are hit with back.

    ---shrugs-2 set to finish off back and shoulders
    Last edited by williampowers; 09-03-2002 at 10:11 AM.

  8. #8
    Pheedno is offline Respected Member
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    I do instinctive training so my sets vary. Work'em till you know their done.

  9. #9
    ironmike7000's Avatar
    ironmike7000 is offline Associate Member
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    Here's my delt routine
    dumbell presses 10-8-6-4
    lateral raises 10-8-6
    rear delt raises 10-8-6

  10. #10
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    ummmmm i go from 8 - 6 -5

    on all my shoulder exercises

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