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09-02-2002, 03:19 PM #1
what is your number of sets for shoulders?
what is your number of sets for shoulders? thanx
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09-02-2002, 03:32 PM #2
I work shoulders and traps on the same day. 16 sets for shoulders, that includes delts..and 9 sets for traps.
9
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09-02-2002, 04:55 PM #3Junior Member
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- Apr 2002
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Untill their on fire, then a few more.
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09-02-2002, 05:20 PM #4Anabolic Member
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triple drops sets
i do upright rows, laterals, and rear delts all w/ triple drops sets and i have IMO great shoulders.everyoen comments on them as they are very broad and rounded. i haven't deviated from this in years and i still keep growing.in total it's about 6-9 sets and it takes me about 30 mins.works like a charm
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09-02-2002, 06:11 PM #5
Ive been doing 4 sets @ 12 reps for every group, but with the fina im getting major burn in the delts so im limiting myself to 3 sets of those.
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09-03-2002, 03:36 AM #6
i do 3 sets behind the neck and 3 sets lateral raises=6 sets
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09-03-2002, 09:54 AM #7Junior Member
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I just started doing Back and shoulders and found that it works great here it goes for shoulders.
2 sets dumbell press or smith machine front press 1 warm up 1 allout (2 sets)
2 sets upright rows SAME ------------------------------------------
Front raises 1set- 12 reps
Side laterals 1 set-12 reps
Rear delts are hit with back.
---shrugs-2 set to finish off back and shouldersLast edited by williampowers; 09-03-2002 at 10:11 AM.
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09-03-2002, 10:16 AM #8Respected Member
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I do instinctive training so my sets vary. Work'em till you know their done.
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09-03-2002, 09:21 PM #9
Here's my delt routine
dumbell presses 10-8-6-4
lateral raises 10-8-6
rear delt raises 10-8-6
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09-03-2002, 11:01 PM #10
ummmmm i go from 8 - 6 -5
on all my shoulder exercises
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