My F*#^ Shoulder, Questions!
Hey guys! I'm having shoulder troubles, basically I do chest on Monday, and my shoulders just kill after bench (front delt), which is my 1st excersize. I mean I'm starting to to do some ok weight (255x4, 245x6, 225x8, 205x10, 185x12) I mean I do 255 4x's but I can do it at least 6 to 8 times. but after my shoulder kills! My pecs are not that big and I'm bombing my chest with some heavier weight so I can get 'uge! My shoulders will bother me for days and then it's f'em all up again on monday!
What to do!? I'm really frustrated!
:mad: :mad: :mad: