I need a new workout plan

[Strife_HC]

I need suggestions for a new full body workout plan. Excersizes for different muscle groups, and what days to lift and what days to rest. I'm looking to bulk up as fast as I can so any idea would really help.

[Buddha_Red]

here is what i do, its a 5 day split that will cover what your looking for. if it helps awesome, if not maybe you can use it as a base for your own plan

Day 1-arms (superset)

Preacher curl wide grip 4 sets, 12 reps
Reverse Preacher curls 4 sets, 12 reps
Concentration Curls 4 sets, 12 reps
Standing tri Pull downs 4 sets, 12 reps
Overhead extension 4 sets, 12 reps
Parallel Dips 4 sets, 12 reps
Ab routine


Day 2-legs

Squats 4 sets, 12 reps
Hack Squats 4 sets, 12 reps
Leg extensions 4 sets, 12 reps
Lying leg curls 4 sets, 12 reps
Calves Standing 4 sets, 12 reps
Seated calves 4 sets, 12 reps
Ab routine


Day 3-shoulders

Seated Military press 4 sets, 12 reps
Lat raises 4 sets, 12 reps
Front Dumbbell raises 4 sets, 12 reps
Shrugs 4 sets, 12 reps
Ab routine

Day 4-chest

Incline Barbells 4 sets, 12 reps
Flat bench press 4 sets, 12 reps
Pec deck 4 sets, 12 reps
Decline machine 4 sets, 12 reps
Cable crossovers 4 sets, 12 reps

Day 5-back

Pullovers 4 sets, 12 reps
Hammer pull downs 4 sets, 12 reps
Bend over row 4 sets, 12 reps
Cable row 4 sets, 12 reps