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  1. #1
    suprman09's Avatar
    suprman09 is offline Associate Member
    Join Date
    Mar 2006
    Location
    Jersey
    Posts
    491

    critique chest workout please

    What do you guys think?

    1. Incline dumbells-4 sets
    Reps-12/10/8/6
    2. Flat dumbells-3 sets
    Reps-10/8/6
    3. Flyes-3 sets
    Reps-10/8/6
    4. Crossovers-3 sets
    Reps-10/8/6
    5. Dips-3 sets
    Reps-12/12/12

    I increase the weight each set, and am looking for mass and strength.

  2. #2
    Johny-too-small's Avatar
    Johny-too-small is online now Vive Memor Leti
    Join Date
    Jul 2006
    Location
    Sam's Club
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    4,034
    WAY too much!

    Id drop the flyes and crossovers, you dont need those for mass anyway. Keep it to 9 sets, 6-10 reps, imo. Make sure you add as much weight to your dips as you can.

  3. #3
    sonnygll's Avatar
    sonnygll is offline Member
    Join Date
    May 2007
    Location
    In my house
    Posts
    686
    I'll second that.

    And just add this one point. dips + flats should equal inclines.

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