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Thread: working out 5 hours apart?
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11-12-2007, 06:55 PM #1Associate Member
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working out 5 hours apart?
Sorry shawny i know this is really similar to your post, i just didnt want to take over yours. But has anyone heard about working out hard, then coming back 5 hours later? I heard a rumor that your muscles take 5 hours to rebuild. so if you hit them hard again as they start to rebuild, then they will come back twice as strong/big as they normally would.
anyone back this up?
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11-12-2007, 07:13 PM #2Associate Member
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any help with this?
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11-12-2007, 07:30 PM #3
uhhhhhhhh...nnnno.....not good peter
just stick to the basics....and start researching.......to ask this question, tells me you have a really really long way to go in learning the basics
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11-12-2007, 07:31 PM #4
of diet as well as training
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11-12-2007, 08:51 PM #5Associate Member
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no sorry i didnt mean to give the wrong impression. i dont agree with this at all. i was just wondering if anyone had heard of it
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11-12-2007, 09:22 PM #6
never heard of it and wouldnt do it ...5 hours?
ive heard 24-48 hours to rebuild a muscle
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11-12-2007, 09:29 PM #7Associate Member
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like i said. just a rumore that they START rebuilding after 5. i dont know it didnt make much sense to me either.
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11-13-2007, 12:28 AM #8
never heard of this idea.....I would think it would be extroadinarily bad....one could speculate muscle loss would get ramped up pretty bad
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11-13-2007, 04:30 AM #9
It all depends on different factors. Like how much you rest at other times and how much volume you do at a time.Twice a day workouts can be very effective. It is normally done morning and evening. In high frequency training people work out as much as 8 times over 4 days, working everything 4 times. Although usually it is less than this.
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11-13-2007, 11:32 AM #10
just stick to the basics guys
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11-13-2007, 11:54 AM #11
sonnygll, your avy is disturbing.
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11-13-2007, 03:57 PM #12
You think that's bad, you should have seen my last one. I just think this one is funny. It's just a cat with a lion cut. I don't know if people get done for style sometimes. But it's what they do if a cat gets a lot of bad mats. That one doesn't look old or fat though. The picture is called "shaved *****". It's more amusing if you know the title I guess.
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11-13-2007, 04:02 PM #13
lol..get it. However, all I see is the underbelly of an ugly ass cat. I hate cats.
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