beast way to bring up chest?

**yungfaceb3** · 11-24-2007, 07:49 PM

Smith Machine

Barbell

Dumbell

(in reference to preses.....which one should be dominant form?)

**Machdiesel** · 11-24-2007, 07:55 PM

Flat Bench press

Next ?

**Amorphic** · 11-24-2007, 09:15 PM

incline and decline are better than flat bench

**cockMOTHAeffinDIESEL** · 11-24-2007, 11:28 PM

Flat bench barbell...you just cant beat it

**kaberle_15** · 11-25-2007, 01:53 AM

Originally Posted by Amorphic

incline and decline are better than flat bench

Agreed

**xlxBigSexyxlx** · 11-25-2007, 02:10 AM

barbell declines
dumbell inclines
cable crossovers
dips

**Amorphic** · 11-25-2007, 02:29 AM

Originally Posted by Kaberle_15

Agreed

finally, thanks bro

**Ronnie Rowland** · 11-26-2007, 01:43 PM

Originally Posted by Amorphic

incline and decline are better than flat bench

I agree as well but there are some who excel with flat..

**Machdiesel** · 11-26-2007, 06:18 PM

basically no magic involved, i tend to shy away from decline because it focuses on the lower chest, which is most peoples case isnt the problem, its the upper part that is hardest to "bring up". If i were u, if you only work chest once a week i would try something like

Flat Barbell bench
Incline Dumbell
Cable crossover(or that machine where u load the weights on but it looks like a machine, then u sit in the seat and do chest presses, ill look for a pic)

**FREAK** · 11-26-2007, 06:29 PM

flat dumbell presses and dips

**Succubus** · 11-26-2007, 06:59 PM

Mix it up. Both is better than one.

I Like incline db best. Most people like flat bench I think because it's a heavy lift and they like to put up the numbers, but so long as your goal is physique and not pl'ing, dbs are great for bilateral consistancy.

**catabolic kid** · 11-26-2007, 11:56 PM

[QUOTE=Succubus;3718017]Mix it up. Both is better than one.

^^^There is your answer.^^^

**pvit486** · 11-27-2007, 11:24 AM

I agree, I feel a better stretch with db incline and flyes

**Ronnie Rowland** · 11-28-2007, 05:03 PM

Originally Posted by Succubus

Mix it up. Both is better than one.

I Like incline db best. Most people like flat bench I think because it's a heavy lift and they like to put up the numbers, but so long as your goal is physique and not pl'ing, dbs are great for bilateral consistancy.

You can lift even heavier with declines!