09-06-2002, 08:52 AM #1
What type of squat stance do you use?
I typically keep my feet a little wider than shoulder-width and my toes pointing directly forward. How wide of a stance do you use when squatting? Also, do you keep your toes pointed straight or outward? Does pointing your toes outward place more load on the inner quad area?
09-06-2002, 10:38 AM #2
I use a shoulder-width stance too and toes usually pointed forward, tho I have heard that toes out/in works the inner/outer quads similar to calves
09-06-2002, 10:43 AM #3
take a wide stance...point toes out...keep your ass back, chest and head up.... take it downtown..in the hole...there is only one way to squat
09-06-2002, 05:49 PM #4
[QUOTE]Originally posted by Rich8888
take a wide stance...point toes out...keep your ass back, chest and head up....take it downtown..in the hole...there is only one way to squat
09-07-2002, 12:06 PM #5
I use an ultra wide stance, 60" between the outsides of my feet.
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