My new Military Style training for the Police Academy
I have been talking to a lot of bros in the military as well as a lot of people that have been through some form of a police academy and this is what my new workout will look like.
Monday
AM-4 mile run(slow pace)
PM-Upper Body workout
Tuesday
AM-2 mile run, 1 mile at a good pace and one mile using Fartlek training which means 100 meters fast pace, 100 meters slow pace, 100 meters moderate pace, etc.
Wednesday
AM- 4 mile run(slow pace)
Thursday
AM-Same as Tuesday
PM- 1 minute of pushups/1 minute of situps(repeat this once)
Friday
AM- 4 mile run(slow pace)
PM- Lower Body Workout
My upper body workout
Dumbell Incline Press(3 sets) I do a different angle on incline every week for variety
Pullups or Rows(any type of row) 3 sets- I alternate between rows and pullups every week
Lateral Raises- 3 sets
Tricep Pushdowns or Extensions-3 sets
Curls(any kind) 3 sets
My lower body workout
Hack Squat-3 sets
Hamstring Curls-3 sets
Calf Raises- 3 sets
Lower Back Hyperextesions- 3 sets
And that is it!!!