**HELP** My shoulders get WAYYY too involved in my chest workouts!!
The title sums it up but Im tired of this and its effecting my progress. I try everything pulling my shoulders back, sticking my chest out and what not. I get a pump in my front delts before my chest and Its been awhile since I've gotten a REALLY good pump in my chest. I hurt my shoulder my junior year in highschool and it still bothers me and it gets the most pump of the two. It sometimes goes numb or what not and kinda aches but its just because my shoulders are too involved. SOMEONE please help me out here!
thanks everyone
peace