I need a good workout routine!
I am 19 years old and have been lifting since I was about 14. In the past year I started doing more bodybuilding now that I was out of football. So my Uncle told me to do Chest and Tri's one day. Back and Bis the next day. Legs one day with some neck or something. I want something more specific for my needs. I want to loose bodyfat and gain mass. I am 5'11" 200 lbs and bench about 300. I am looking to really lean up that is the biggest part. Anyone have any suggestions? THanks Jake T.