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  1. #1
    Sema's Avatar
    Sema is offline Associate Member
    Join Date
    Mar 2002
    Location
    EU
    Posts
    173

    Question Abnormal lower back pains

    Hiya bro's

    Lately, the day after my back workout ,I have been feeling a vague pain in my lower back, it isn't stabbing pain, but i dont believe its stifness...
    This concerns me a little since i dont want permanent problems with my lower back...
    I'm trying to hold by back straight in all excercises i do
    (i do chin ups, low row, and other forms of rowing, behing neck pulldowns...) but still i get that pain...

    Can anyone help me find out what i could be doing wrong ?
    Thanks very much

    Sema

  2. #2
    JCS
    JCS is offline Junior Member
    Join Date
    Sep 2002
    Location
    north
    Posts
    58
    Hey i wish i new what caused this to because i get a shooting pain in my lower back. I found if i do flat barbell bench and my form is off or my balance is off at all and i am not centered on the bench i will feel it the next day. After a back workout if i do not stretch long enough i will also get this pain...wish i knew more

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