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  1. #1
    massripped is offline Junior Member
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    Smile Ass help for girlfriend.

    My girlfriend wants to know what are the best exercises for the butt. To make it more firmer and plump. She has kind of a small ass and wants it fuller. Any suggestions?

    Just curious are their any injections or something that can be used?

  2. #2
    NeeSan's Avatar
    NeeSan is offline Female Member
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    Personally I do lunges, stair climber, and I use the butt-blaster in the gym.

  3. #3
    massripped is offline Junior Member
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    What is the butt blaster??

  4. #4
    massripped is offline Junior Member
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    Thanks for the help.

    Were you serious about the synthol? Dont know much about that.

  5. #5
    jammergsxr's Avatar
    jammergsxr is offline Member
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    Originally posted by massripped
    Thanks for the help.

    Were you serious about the synthol? Dont know much about that.
    no man,dont play with that shit unless your just gonna use it for lube.

  6. #6
    dern180 is offline Member
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    Just about every gym has the butt blaster. Never see to many people use it. And if I do it the women that use it. Seen a guy do it too.

  7. #7
    Nate_Dog's Avatar
    Nate_Dog is offline Member
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    I always read the fitness girls recommending lunges.

    You could use the total hip machine,.. and get her to hyper extend the femur.

  8. #8
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    squats(deep), lunges, step ups, stiff leg deads, reverse hacks

  9. #9
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Originally posted by Little Girl
    Romanian deadlift and squat squat squat!

    LG
    I am with LG on this one, SQUAT is the answer here...XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  10. #10
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    My girl friend is always trying to plump her rear. Like little girl said she uses deadlifts, butt blaster, and like everyone else said, SQuat Squat Squat till ya drop!

  11. #11
    ari
    ari is offline Female Member
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    I hate to disapoint you, but I'm a small butt woman and I have done all - squats heavy - 6 to 8 reps and light lots of rep, lunges, step ups, dead lifts, reverse hacks, my butt just doesn't grow. My legs grow with heavy squats but I can't see mu butt growing. My trainer told me that for taller longer legged people squats hit mostly the legs. She can get better shaped butt though...

  12. #12
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Originally posted by ari
    I hate to disapoint you, but I'm a small butt woman and I have done all - squats heavy - 6 to 8 reps and light lots of rep, lunges, step ups, dead lifts, reverse hacks, my butt just doesn't grow. My legs grow with heavy squats but I can't see mu butt growing. My trainer told me that for taller longer legged people squats hit mostly the legs. She can get better shaped butt though...
    How about changing our footing? Wide stance with toes turned out a bit and going deep? That gave me a huge squatters butt so I don't do em anymore.

  13. #13
    Babyweight's Avatar
    Babyweight is offline Female Member
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    Does your gym have a Gauntlet (sp?). I'm not sure if that is the proper word or not but its a certain kind of stair climber. Not all gyms have them but they do wonders.
    If she tries to work her way up to 30 min to 40 min even only 3 days a week on this thing... it would really show a difference. Along with her lunges, box jumps and deep squats.
    I always get much harder in my butt and quads when I use this on a regular basis. I just joined a new gym this week and they have 2!

  14. #14
    Nate_Dog's Avatar
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    Listen to Babyweight,... she has a PHD in looking good. trust me I have seen the pics.

  15. #15
    Jamisun's Avatar
    Jamisun is offline Associate Member
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    hey babyweight, you go to bally's in tampa?

  16. #16
    bigteez66 is offline Junior Member
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    squats

    Heavy squats!

  17. #17
    Babyweight's Avatar
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    Originally posted by Jamisun
    hey babyweight, you go to bally's in tampa?
    Lifestyles about 3 miles down the road from Bally's. But I do know a few people over at Bally's.

    Thanks for the compliment Nate.

  18. #18
    massripped is offline Junior Member
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    Thanks everybody for all the suggestions.

    Babyweight could you possibly get a picture of the machine you are talking about? Thanks.

  19. #19
    Jamisun's Avatar
    Jamisun is offline Associate Member
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    babyweight, yeah lifestyles is a nice gym. Bally's is OK. The manager plays the worst music though. My wife likes bally's, but I want to join powerhouse. A few people I work with go to bally's.

    mass - my girl has seen awesome results with the stiff legged deads and lunges.

  20. #20
    Babyweight's Avatar
    Babyweight is offline Female Member
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    Jamisun

    Powerhouse is the shit...I was there for 7 years...Got my best results there. Only too far to drive...But they have the best price in town...
    $225 a year for me and that is with a 24 hour key.


    Mass ripped...don't know if I can find a pic. If anyone else knows where to get a pic, please post. I will try though.

  21. #21
    trimunex's Avatar
    trimunex is offline Senior Member
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    I agree with the many others who said Squats .. definitely an ass builder!

    9

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