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09-16-2002, 10:44 AM #1
Post up your workout split or routine!!!!
I'm looking for some new ideas. My current split is getting old. So I figured also this would give us a chance to see others splits as well. I'll start off with my new one.
Sunday - Chest/Shoulders
Monday - Back
Tuesday - OFF
Wed - Legs
Thurs - Bi's Tri's
Friday - Traps
Saturday - Off
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09-16-2002, 11:50 AM #2
sun - off
mon - chest
tues - biceps
wed - shoulders
thurs - triceps
fri - back
sat - legs
typically 4-5 exercises per muscle group, 5 sets per exercise, last 2 sets are failure sets
we actually only do 3 sets per exercise now, 1 warmup, and 2 failure sets.
works good, i'm sore after every workout.
-clocky baby
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS