please review my chest workout
Hey bros. My chest is the bodypart i lack at the most. Please review my workout schedule and any advice would be great.
21 yrs old. 6'3. 218 lbs. 9% bf
Flat bench
135-12 reps (warmup)
275-10 reps
285-8 reps
295-6 reps
255-8 reps
225-10 reps
Incline
225-8 reps
225-8 reps
225-6-8 reps
225 6-8 reps
or dumbells
85-8 reps for 4 sets
incline flys
40's 6-8 reps for 4 sets
pullovers
75 for 6-10 reps for 4 sets
cable crossovers superseted with lower cables for 3 sets.
Also, all the barbell exercises are done on the smith machine. Wondering if it is as effective as using the free bar. My right chest is a little smaller then my left one so using the smith helps me concentrate squeezing the right pec and control the weight more. Any one have any feelings on this?
My workout usually lasts an hour and a half. Maybe i am overtraining the chest?