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  1. #1
    yeahbuddy289's Avatar
    yeahbuddy289 is online now Knowledgeable Member
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    crushing my balls when deadlifting

    What can I do to stop this? Wear tighter underwear? Anyone else have this problem? lol

  2. #2
    slfmade's Avatar
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    You could try tucking it up behind you!!! LOL Seriously though...how wide is your stance?

  3. #3
    dec11's Avatar
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    how the fook are you doing this?!

    ive never done it or ever heard of it, should have a hip width stance for conventional

  4. #4
    slfmade's Avatar
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    Quote Originally Posted by dec11 View Post
    how the fook are you doing this?!

    ive never done it or ever heard of it, should have a hip width stance for conventional
    Yeah...if he reply's back saying he's doing in correctly at hip width...my next question is gonna be...Just how big of balls do you have? I'm sitting here at the office looking like a complete idiot pretending to do deadlifts and for the life of me I couldn't figure how he's doing it out unless his feet are touching or he's got softball sized balls.

  5. #5
    dec11's Avatar
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    Quote Originally Posted by slfmade View Post
    Yeah...if he reply's back saying he's doing in correctly at hip width...my next question is gonna be...Just how big of balls do you have? I'm sitting here at the office looking like a complete idiot pretending to do deadlifts and for the life of me I couldn't figure how he's doing it out unless his feet are touching or he's got softball sized balls.
    yeah either he has legs like a bull or balls like a bull or he aint doing it right

  6. #6
    slfmade's Avatar
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    Quote Originally Posted by dec11 View Post
    yeah either he has legs like a bull or balls like a bull or he aint doing it right
    New avi huh? I hope Bishop didn't make you feel like a pvssy. LOL

  7. #7
    dec11's Avatar
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    Quote Originally Posted by slfmade View Post
    New avi huh? I hope Bishop didn't make you feel like a pvssy. LOL
    lol, thats my pixiebob tom, he actually sits like that

  8. #8
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    Lol I'd just get some compression shorts if I were you, that would probably help

  9. #9
    yeahbuddy289's Avatar
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    Legs are about shoulder width apart and when I come up to lock out and drive my hips forward the bar like rolls over my package. I dont really have massive thighs and my balls are not big by any means lol

  10. #10
    dec11's Avatar
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    post a video, you have to be doing something very wrong. btw, you legs should be at natural hip width apart

  11. #11
    slfmade's Avatar
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    You could always change to dumbell deadlifts.

  12. #12
    dec11's Avatar
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    Quote Originally Posted by slfmade View Post
    You could always change to dumbell deadlifts.
    errr, what? lol

  13. #13
    yeahbuddy289's Avatar
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    I think my form is pretty good but the bar is just at crotch height when i lock out and its against me so it hits them lol

  14. #14
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    Quote Originally Posted by dec11 View Post
    errr, what? lol
    My attempt at a joke!

  15. #15
    mirin_serratus is offline Associate Member
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    need pics of said balls for accurate evaluation of problem

  16. #16
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    You've got to be doing something wrong to crush your balls while doing a deadlift.

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