Has anyone read the newest flex? I tried Lee's intermidiate arm program, total of like 24 sets for bi's, 24 sets for tri's, and 16 sets for forearms....
Its crazy, my arms never looked so big...must of looked 2 inches bigger than they ever did...definetly not a regular routine workout, maybe like once a month sort of workout...
wondering if anyone else has tried any programs in the mags before and how u liked them??
peace