Thread: cardio after leg workout??
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06-24-2006, 06:17 PM #1
cardio after leg workout??
quick question...i worked legs hard this mornin is it ok to cardio for 20 minutes and a steady jog tonight or no?
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06-24-2006, 06:21 PM #2AR Hall of Fame
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I would have done cardio in the a.m., and worked legs in the afternoon/early evening. As well, I'd refrain from running or jogging, merely walking is hard enough after I work legs, I could never think of running.
Just my suggestion, but I'd not do the cardio tonight, definitely not jogging/running.
~SC~
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06-24-2006, 06:34 PM #3
yeah brotha thanks man
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06-25-2006, 07:28 AM #4
When my legs are all rubbery from a workout and I still want to do cardio, I punch the heavy bag for about twenty minutes and my heart wants to jump outa my chest.
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06-25-2006, 10:39 PM #5
nice dude thanks
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