Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    solid-d's Avatar
    solid-d is offline Member
    Join Date
    Mar 2002

    How often can I do abs a week???

    I heard somewhere that I can do abs 5-7 times a week, is that true. I just started doing situps of different types 2 weeks ago, and now am hooked on doing them till I got a perfect 6pack... Any info would be great.. On some nights I do 3-6sets, and on other nights I do 10-12sets... Any exercises work great? Is it good to add weight and do less reps for abs, like 6-10reps?? Or is doing 50-100 situps better..

  2. #2
    jarrett is offline Senior Member
    Join Date
    Aug 2002
    2 muscles you can work everyday. calves and abs!.... but your not gunna hear that from a BB point of veiw!

  3. #3
    FinaFiend is offline New Member
    Join Date
    Oct 2002
    New Jersey
    I treat abs just like any other muscle in the body, so I train it like every other muscle. I go heavy; 12-15 reps. And I only work it out once or twice a week tops. If you're doing light exercises, I would say it wouldn't hurt to do it everyday. But if you wanna go heavy, stick to once a week.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts