My chestworkout
Bench warm up with 135 8-10 reps
215 6-8 reps
225 4-6 reps
235 1-2 reps
225 2-4 reps
Decline 185 8-10 reps
195 6-8 reps
205 4-6 reps
Incline dumbells
75's 8 reps
80's 8 reps
85's 6 reps
Dips 3 sets of 20 reps
Cable cross overs 3 sets