Anabolics
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  1. #1
    RebelMan's Avatar
    RebelMan is offline Junior Member
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    Apr 2002
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    Down South
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    How does this workout look?

    My chestworkout

    Bench warm up with 135 8-10 reps
    215 6-8 reps
    225 4-6 reps
    235 1-2 reps
    225 2-4 reps

    Decline 185 8-10 reps
    195 6-8 reps
    205 4-6 reps

    Incline dumbells
    75's 8 reps
    80's 8 reps
    85's 6 reps

    Dips 3 sets of 20 reps

    Cable cross overs 3 sets

  2. #2
    TheGame826's Avatar
    TheGame826 is offline Registered User
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    Oct 2001
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    chicago
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    i think it looks good. somewhat famaliar to my chest workout. Id throw inFlat Dumbell Press and and butterflys too though.

  3. #3
    samoth's Avatar
    samoth is offline Member
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    Kadath
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    I would personally throw in some DB flys somewhere between the four straight pressing movements... just to give the arms a break... four straight pressing movements would destroy my triceps. But if you have no problems with your triceps failing, it looks good =)

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