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Thread: How does this workout look?
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10-15-2002, 09:30 PM #1
How does this workout look?
My chestworkout
Bench warm up with 135 8-10 reps
215 6-8 reps
225 4-6 reps
235 1-2 reps
225 2-4 reps
Decline 185 8-10 reps
195 6-8 reps
205 4-6 reps
Incline dumbells
75's 8 reps
80's 8 reps
85's 6 reps
Dips 3 sets of 20 reps
Cable cross overs 3 sets
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10-15-2002, 10:49 PM #2
i think it looks good. somewhat famaliar to my chest workout. Id throw inFlat Dumbell Press and and butterflys too though.
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10-16-2002, 09:33 PM #3
I would personally throw in some DB flys somewhere between the four straight pressing movements... just to give the arms a break... four straight pressing movements would destroy my triceps. But if you have no problems with your triceps failing, it looks good =)
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