Results 1 to 3 of 3
  1. #1
    RebelMan's Avatar
    RebelMan is offline Junior Member
    Join Date
    Apr 2002
    Location
    Down South
    Posts
    81

    How does this workout look?

    My chestworkout

    Bench warm up with 135 8-10 reps
    215 6-8 reps
    225 4-6 reps
    235 1-2 reps
    225 2-4 reps

    Decline 185 8-10 reps
    195 6-8 reps
    205 4-6 reps

    Incline dumbells
    75's 8 reps
    80's 8 reps
    85's 6 reps

    Dips 3 sets of 20 reps

    Cable cross overs 3 sets

  2. #2
    TheGame826's Avatar
    TheGame826 is offline Member
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507
    i think it looks good. somewhat famaliar to my chest workout. Id throw inFlat Dumbell Press and and butterflys too though.

  3. #3
    samoth's Avatar
    samoth is offline Member
    Join Date
    Sep 2001
    Location
    Kadath
    Posts
    678
    I would personally throw in some DB flys somewhere between the four straight pressing movements... just to give the arms a break... four straight pressing movements would destroy my triceps. But if you have no problems with your triceps failing, it looks good =)

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •