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Thread: "flat" help

  1. #1
    123A's Avatar
    123A is offline Junior Member
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    "flat" help

    hey! bro's need help here, i've been waking up in the mornings, and i'm FLAT, i looked into my diet, supplement intake and its spot on, but for about 2 weeks now, i'm battling to sleep at night, and to get up, shit, it's bad!
    wait a minute... i changed my workout routine to Big Kev's about 2 weeks ago, maybe is this the problem, could this be it?
    i've noticed since the change in routine, i'm lot more "sore" the next day... could it be?

  2. #2
    JP1's Avatar
    JP1
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    give it at least 6 weeks before you see good results....

  3. #3
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    Sounds like early stages of overtraining to me bro.

    Daz

  4. #4
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    I'de have to agree with defdaz on this one. Take it easy for a while bro.

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