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Thread: Hit program

  1. #1
    gettingbigger816's Avatar
    gettingbigger816 is offline Junior Member
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    Hit program

    I am thinking about changing my workout routine. I want to switch to the hit program and wanted to know if anyone who is doing or has done it can give me an example of the routine they used.

  2. #2
    saboudian's Avatar
    saboudian is offline Senior Member
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    i've been trying to change my workout routine more towards HIT, but i haven't completely because it seems like HIT generally is only one or two exercise per bodypart and for some bodyparts such as shoulders for me it is too hard to get down to 3 exercises
    for example i can't do a shoulder workout without
    arnolds
    front raise
    lateral raise
    bentover raises
    shrugs

    it just seems mandatory that i have to use all these exercises to really hit my shoulders to the fullest

    this is my biggest problem anyways to converting to HIT

  3. #3
    gettingbigger816's Avatar
    gettingbigger816 is offline Junior Member
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    bump no one can help me with this?

  4. #4
    Anchor is offline New Member
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    A good idea is to go to cyberpump and read the HIT faq...Or just do a search for the HIT faq.. I have trained HIT style for about 2.5 years...Very good results for me...Good luck.
    Last edited by Anchor; 10-20-2002 at 12:58 AM.

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