Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712

    Question how do u develop "good" obliques???

    i want to develop my obliques but at the same time i do not want them to stick out so my waist looks bigger. what do u guys do?

    currently the only think that i do for obliques which i think is the best exercise i've tried for obliques is positioning myself sideways on the donkey calf raise and doing i guess u would call oblique situps.

    would these add too much mass to my obliques or is there something else i should do?

  2. #2
    JP1's Avatar
    JP1
    JP1 is offline Junior Member
    Join Date
    May 2002
    Location
    US
    Posts
    63
    Do you have unwanted fat around this area you want to get rid of? you may want to try and fast walk and swing arms foward, I wouldn't recommend doing alot of work on them as they will get bigger..you can also try laying on your back and do a crunch and cross one arm over at a time....you can also lay on your side and elevate your body using your elbow and put your other arm in the position you would if you were to do a crunch and bend towards the floor....
    Last edited by JP1; 10-17-2002 at 11:44 PM.

  3. #3
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712

    fat

    right now i'm in the well into the process of bulking up and well i have gained some fat around my obliques but i'm not yet overly concerned about it. i've just read some posts where some ppl wish they hadn't worked their obliques because now they're waists look big which is why i started this thread cuz i don't want that to happen to me

  4. #4
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712
    bump

  5. #5
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712
    bump

  6. #6
    superbeast's Avatar
    superbeast is offline Member
    Join Date
    Dec 2001
    Location
    north of the South, east
    Posts
    715
    No need to work them at all. If your lean, they will look "good"

  7. #7
    freak of the week is offline Junior Member
    Join Date
    Apr 2002
    Location
    Under the squat rack
    Posts
    136
    Diet is key. You won't see them if you have layer of pizza and beer there. lol

  8. #8
    skiboy is offline Associate Member
    Join Date
    May 2002
    Location
    U.S.A.
    Posts
    301
    lots of twisting movements, high reps
    peace dude

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •