10-17-2002, 09:59 PM #1
how do u develop "good" obliques???
i want to develop my obliques but at the same time i do not want them to stick out so my waist looks bigger. what do u guys do?
currently the only think that i do for obliques which i think is the best exercise i've tried for obliques is positioning myself sideways on the donkey calf raise and doing i guess u would call oblique situps.
would these add too much mass to my obliques or is there something else i should do?
10-17-2002, 10:40 PM #2
Do you have unwanted fat around this area you want to get rid of? you may want to try and fast walk and swing arms foward, I wouldn't recommend doing alot of work on them as they will get bigger..you can also try laying on your back and do a crunch and cross one arm over at a time....you can also lay on your side and elevate your body using your elbow and put your other arm in the position you would if you were to do a crunch and bend towards the floor....
Last edited by JP1; 10-17-2002 at 10:44 PM.
10-18-2002, 10:56 PM #3
right now i'm in the well into the process of bulking up and well i have gained some fat around my obliques but i'm not yet overly concerned about it. i've just read some posts where some ppl wish they hadn't worked their obliques because now they're waists look big which is why i started this thread cuz i don't want that to happen to me
10-27-2002, 10:39 AM #4
10-30-2002, 12:37 PM #5
10-30-2002, 12:47 PM #6
No need to work them at all. If your lean, they will look "good"
10-31-2002, 08:07 AM #7Junior Member
- Join Date
- Apr 2002
- Under the squat rack
Diet is key. You won't see them if you have layer of pizza and beer there. lol
11-02-2002, 05:18 PM #8Associate Member
- Join Date
- May 2002
lots of twisting movements, high reps
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