shrugs on back day or shoulder day?

[maroZ]

well i always done them on back day, but new work out partner says it for shoulder day.

[FREAK]

i do them on shoulder day as well

[200byjune]

shoulders

[FREAK]

why would u wanna even do them with back?

[xlxBigSexyxlx]

i use todo traps with shoulders

but i just recently switched up my split, so Im doing them with back now.

[rockinred]

I do shoulders and then they git hit again on back with deads....

[FREAK]

really big sexy with back

[xlxBigSexyxlx]

why would u wanna even do them with back?

this is true.

Im actually bout to switch back to my normal.

[FREAK]

i've always done them on shoulder day

[xlxBigSexyxlx]

really big sexy with back

well, it looked like

chest/shoulders
back/traps
legs
arms




I kinda like it cuz when I do arms when Im fresh, it just seems like I get a killer workout.

lol but it just doesnt feel right

my original looked like

chest/tris
back/bis
shoulders/traps
legs

[FREAK]

my old routine looked just like ur original,but now i run
bi/tri
chest/shoulders
back/legs
forearm/cardio

[Coop77]

I do them on back day. Traps are on your back.

[TheArtist]

I do them on back day. Traps are on your back.

+2

but i'm thinking about switching back to doing them on shoulder day