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  1. 05-15-2008, 12:04 AM #1
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Foot Speed/Quickness

    What would be the best exercises/drills for foot speed/quickness?

    I was told to take boxing.

    Jumping rope, sprints, ....


    Help me out here guys.

    I wanna be like Flash
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  2. 05-15-2008, 06:31 AM #2
    Phate's Avatar
    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    explosions up bleachers, using a ground ladder for shuffling drills, pulling tires or using a parachute is a favorite of mine
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  3. 05-15-2008, 04:59 PM #3
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    Lemonada8
    Lemonada8 is offline Knowledgeable Member
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    strength shoes help explosion...
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