Thread: close grip bensh press
10-19-2002, 06:12 AM #1
close grip bensh press
i included the "close grip bensh press" as a basic exercice in my triceps workout do u think it is good for building mass on my triceps?
10-19-2002, 07:51 AM #2
10-19-2002, 08:44 AM #3
Works well, just added it in a few weeks ago and noticed huge improvements in my tricep head. Just remember that close grip can cause injury, so vary your grip but keep it between 12-6". It's a good exercise, but what good is it if you injure your wrist.
10-19-2002, 10:37 AM #4
great for building mass in the tris
10-19-2002, 10:56 AM #5
fucks with my wrists big time
10-19-2002, 11:28 AM #6
It´s great! Just make sure your wrists are STRAIGHT at all time!
10-19-2002, 11:55 AM #7
What I do for close grip bench, is I take the bar off of the sit down curl machine, the one that's angled for closer grip and wider grip. It looks kind of like the easy curl bar. I take it to the sit down bench machine, and I place it between the two poles. This won't affect your wrists at all.
10-21-2002, 01:13 PM #8
When I do close grip I also feel it it's the center of my chest.
10-21-2002, 01:57 PM #9New Member
- Join Date
- Mar 2002
use the elastic band on the bar while doing close grip bench press. it forces you to use a controlled movement to maintain stability. and adds resistance to the negative portion of the movement. it will burn the hell out of your tris.
10-21-2002, 09:44 PM #10
Close grip bench is great for building size and strength in your tri's. But I would recomend having a spotter. If you get stuck or lose it your in trouble.
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