10-20-2002, 01:31 PM #1New Member
- Join Date
- Oct 2002
each muscle group each week question
I want to start training each muscle group once a week and I am wondering if there is a particular order for each that would be best for muscle growth and so I won't be over training any group. Please help, your input would be great. THANK YOU novernine.
10-20-2002, 02:27 PM #2
what kind of training experiance do you have? how long have you been training? and what was yout training like before?
This is how my workouts go, i train bi's and tri's usually twice a week!! but other then that i am 1 muscle group each week
Mondays, chest and triceps
tuessday's back and biceps
wensdays shoulders and triceps
thursdays just cardio and some biceps
maybe i will do intense cardio on weeknds but usualy not , my legs are too sore. i do abbs every other day. and i do 15-20 minutes of fast paced walking every workout day for cardio and fat burn, 60% of calories burned from walking fast come from fat storage.
I have found this work out routine excellent and has worked for me to gain massive strenght and growth. you could substitue working biceps and triceps on the day i do chest or shoulders or back and do biceps and triceps on thursdays to have worked each griup once a week.
Hope this helped you out but if you normally do circuit training your goona hate working each body part only once per week.
good luck too you!!!!!
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