6-12-25...huge bi's and tri's?
There was an article in muscular development saying that for growth in your arms give the 6-12-25 method a try. Its a controlled drop set where you will start with 6 reps, then your 12, and then the 25 taking only a ten second break in between. The cycle repeats for 3 times with a two minute break in between. The article says traines report "superb" gains. Has anyone used this method before and if so was this your whole biceps or triceps workout, or would you move on afterwards to something else lifting light weight due to the obvious muscle fatigue?