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  1. #1
    brad fuel's Avatar
    brad fuel is offline Junior Member
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    Oct 2002
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    Periodization for Hockey

    Hey guys I'm looking for a periodization for hockey. A complete plan including weights and cardio. I'm playing ice right now but my main goal is to improve by roller season (may-august). I don't expect anyone here to write the whole tihng out for me, i'm just looking for some specific training ideas, so throw them out here. Or if you have links to some nhl players periodization that would be greatly appreciated as well.

  2. #2
    Jenseno9's Avatar
    Jenseno9 is offline Member
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    Hey I was just curious to see who you were playing for? Juniors?

  3. #3
    brad fuel's Avatar
    brad fuel is offline Junior Member
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    i'm playing in the WIHL. it's in Vancouver Canada. You' prolly haven't heard of it cuz it's not very big and the competition isn't very high.

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