Thread: Periodization for Hockey
10-22-2002, 03:13 AM #1
Periodization for Hockey
Hey guys I'm looking for a periodization for hockey. A complete plan including weights and cardio. I'm playing ice right now but my main goal is to improve by roller season (may-august). I don't expect anyone here to write the whole tihng out for me, i'm just looking for some specific training ideas, so throw them out here. Or if you have links to some nhl players periodization that would be greatly appreciated as well.
10-22-2002, 12:49 PM #2
Hey I was just curious to see who you were playing for? Juniors?
10-22-2002, 05:19 PM #3
i'm playing in the WIHL. it's in Vancouver Canada. You' prolly haven't heard of it cuz it's not very big and the competition isn't very high.
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