My strength recently skyrocketed. I finally got 3 plates (315) up 2 months ago, now I get them 6 times. Im afraid to max out due to injury so what would you assume someone who puts 315 up 6 times can get once?
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My strength recently skyrocketed. I finally got 3 plates (315) up 2 months ago, now I get them 6 times. Im afraid to max out due to injury so what would you assume someone who puts 315 up 6 times can get once?
I would guess about 350-365
won't know until you try! It could be that 330 might be just too much for your shoulders....physically you won't know until you try! I know I can do a little more than 300, but my shoulders are all f'd up and I can only do sets with around 225 @ 12/12/10/8 and my shoulders kill after that.
according to my chart given to me in my Hkin high performance training class, your 1rm is ESTIMATED at 375lbs
377.37lbs according to the jackals gym max calculator which seems to be pretty right on here is the link.
http://www.jackalsgym.com/jackmain.htm
JLI
jleighty17, thats a cool link. thanks, fun to play with
no prob bro
JLI
I got 366 on my 1RM calculator.