Anabolics
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  1. #1
    CatGrabber's Avatar
    CatGrabber is offline Member
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    What is my Max bench if I get 315lbs up 6 times?

    My strength recently skyrocketed. I finally got 3 plates (315) up 2 months ago, now I get them 6 times. Im afraid to max out due to injury so what would you assume someone who puts 315 up 6 times can get once?

  2. #2
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    I would guess about 350-365

  3. #3
    ripsid's Avatar
    ripsid is offline Senior Member
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    won't know until you try! It could be that 330 might be just too much for your shoulders....physically you won't know until you try! I know I can do a little more than 300, but my shoulders are all f'd up and I can only do sets with around 225 @ 12/12/10/8 and my shoulders kill after that.

  4. #4
    brad fuel's Avatar
    brad fuel is offline Junior Member
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    according to my chart given to me in my Hkin high performance training class, your 1rm is ESTIMATED at 375lbs

  5. #5
    jleighty17 is offline Associate Member
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    377.37lbs according to the jackals gym max calculator which seems to be pretty right on here is the link.
    http://www.jackalsgym.com/jackmain.htm
    JLI

  6. #6
    CatGrabber's Avatar
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    jleighty17, thats a cool link. thanks, fun to play with

  7. #7
    jleighty17 is offline Associate Member
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    no prob bro
    JLI

  8. #8
    Jimmy_Bravo's Avatar
    Jimmy_Bravo is offline Associate Member
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    I got 366 on my 1RM calculator.

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