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  1. 10-22-2002, 07:37 AM #1
    CatGrabber's Avatar
    CatGrabber
    CatGrabber is offline Member
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    What is my Max bench if I get 315lbs up 6 times?

    My strength recently skyrocketed. I finally got 3 plates (315) up 2 months ago, now I get them 6 times. Im afraid to max out due to injury so what would you assume someone who puts 315 up 6 times can get once?
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  2. 10-22-2002, 07:45 AM #2
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    silverfox
    silverfox is offline Retired Moderator
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    I would guess about 350-365
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  3. 10-22-2002, 08:21 AM #3
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    ripsid
    ripsid is offline Senior Member
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    won't know until you try! It could be that 330 might be just too much for your shoulders....physically you won't know until you try! I know I can do a little more than 300, but my shoulders are all f'd up and I can only do sets with around 225 @ 12/12/10/8 and my shoulders kill after that.
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  4. 10-22-2002, 05:16 PM #4
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    brad fuel
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    according to my chart given to me in my Hkin high performance training class, your 1rm is ESTIMATED at 375lbs
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  5. 10-22-2002, 06:18 PM #5
    jleighty17
    jleighty17 is offline Associate Member
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    377.37lbs according to the jackals gym max calculator which seems to be pretty right on here is the link.
    http://www.jackalsgym.com/jackmain.htm
    JLI
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  6. 10-22-2002, 06:39 PM #6
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    CatGrabber
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    jleighty17, thats a cool link. thanks, fun to play with
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  7. 10-23-2002, 06:20 PM #7
    jleighty17
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    no prob bro
    JLI
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  8. 10-23-2002, 06:39 PM #8
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    Jimmy_Bravo
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    I got 366 on my 1RM calculator.
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