Cardio/Aerobic help?

[RedDawg]

Hey all.

Decided to start getting back into shape and to start i need to loose 20 lbs of fat and crap. How often and for how long and at what intensity should I be doing Cardio/Aerobic work?

[williampowers]

3x a week at 60-70% of max heart rate on empty stomach and vary the types of cardio bike, tread etc...

[RedDawg]

really? only 3 times a week. hmmm interesting but Ill take what you say and try it for sure. Ne reason on 3 times a week?

[Buddha_Red]

three times a week is common for most just getting back into the game.
I do cardio x 5 but as long as you get it three times a week you have a good basis for fatloss.

make sure your diet is clean and water intake is large.

[RedDawg]

alright awsome yeah i plan on doing as much cardio as i can for the first 4 weeks to really jump start start the fat lose. As well as drinking lots of water and eatting less carbs than before. Also taking hydroxycut(canadian version).

Thanks for the help