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  1. 06-10-2008, 09:13 PM #1
    DMMacV
    DMMacV is offline New Member
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    Could someone post a weight gaining workout routine?

    Preferably exercise specific, with 7-10 reps and 2 days of rest.
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  2. 06-11-2008, 01:27 PM #2
    DMMacV
    DMMacV is offline New Member
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    anyone? could I at least see yours?
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  3. 06-11-2008, 03:07 PM #3
    AdamGH
    AdamGH is offline Senior Member
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    http://thousandsofworkouts.com/
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  4. 06-11-2008, 03:38 PM #4
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Various Training Techniques
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