Results 1 to 21 of 21
Thread: Ass help for girlfriend.
-
09-15-2002, 02:16 PM #1Junior Member
- Join Date
- Nov 2001
- Posts
- 94
Ass help for girlfriend.
My girlfriend wants to know what are the best exercises for the butt. To make it more firmer and plump. She has kind of a small ass and wants it fuller. Any suggestions?
Just curious are their any injections or something that can be used?
-
09-15-2002, 03:24 PM #2
Personally I do lunges, stair climber, and I use the butt-blaster in the gym.
-
09-15-2002, 03:27 PM #3Junior Member
- Join Date
- Nov 2001
- Posts
- 94
What is the butt blaster??
-
09-15-2002, 06:35 PM #4Junior Member
- Join Date
- Nov 2001
- Posts
- 94
Thanks for the help.
Were you serious about the synthol? Dont know much about that.
-
09-15-2002, 10:12 PM #5Originally posted by massripped
Thanks for the help.
Were you serious about the synthol? Dont know much about that.
-
09-16-2002, 08:44 PM #6Member
- Join Date
- Feb 2002
- Location
- new york
- Posts
- 534
Just about every gym has the butt blaster. Never see to many people use it. And if I do it the women that use it. Seen a guy do it too.
-
10-22-2002, 05:30 AM #7
I always read the fitness girls recommending lunges.
You could use the total hip machine,.. and get her to hyper extend the femur.
-
10-22-2002, 06:45 AM #8
squats(deep), lunges, step ups, stiff leg deads, reverse hacks
-
10-22-2002, 07:13 AM #9Originally posted by Little Girl
Romanian deadlift and squat squat squat!
LG
-
10-22-2002, 07:30 AM #10
My girl friend is always trying to plump her rear. Like little girl said she uses deadlifts, butt blaster, and like everyone else said, SQuat Squat Squat till ya drop!
-
10-22-2002, 07:34 AM #11Female Member
- Join Date
- Jun 2002
- Posts
- 78
I hate to disapoint you, but I'm a small butt woman and I have done all - squats heavy - 6 to 8 reps and light lots of rep, lunges, step ups, dead lifts, reverse hacks, my butt just doesn't grow. My legs grow with heavy squats but I can't see mu butt growing. My trainer told me that for taller longer legged people squats hit mostly the legs. She can get better shaped butt though...
-
10-22-2002, 10:27 AM #12Originally posted by ari
I hate to disapoint you, but I'm a small butt woman and I have done all - squats heavy - 6 to 8 reps and light lots of rep, lunges, step ups, dead lifts, reverse hacks, my butt just doesn't grow. My legs grow with heavy squats but I can't see mu butt growing. My trainer told me that for taller longer legged people squats hit mostly the legs. She can get better shaped butt though...
-
10-22-2002, 01:55 PM #13
Does your gym have a Gauntlet (sp?). I'm not sure if that is the proper word or not but its a certain kind of stair climber. Not all gyms have them but they do wonders.
If she tries to work her way up to 30 min to 40 min even only 3 days a week on this thing... it would really show a difference. Along with her lunges, box jumps and deep squats.
I always get much harder in my butt and quads when I use this on a regular basis. I just joined a new gym this week and they have 2!
-
10-22-2002, 04:21 PM #14
Listen to Babyweight,... she has a PHD in looking good. trust me I have seen the pics.
-
10-22-2002, 04:43 PM #15
hey babyweight, you go to bally's in tampa?
-
10-22-2002, 07:02 PM #16Junior Member
- Join Date
- Oct 2002
- Location
- Nashville
- Posts
- 60
squats
Heavy squats!
-
10-23-2002, 07:55 AM #17Originally posted by Jamisun
hey babyweight, you go to bally's in tampa?
Thanks for the compliment Nate.
-
10-23-2002, 10:27 AM #18Junior Member
- Join Date
- Nov 2001
- Posts
- 94
Thanks everybody for all the suggestions.
Babyweight could you possibly get a picture of the machine you are talking about? Thanks.
-
10-23-2002, 10:35 AM #19
babyweight, yeah lifestyles is a nice gym. Bally's is OK. The manager plays the worst music though. My wife likes bally's, but I want to join powerhouse. A few people I work with go to bally's.
mass - my girl has seen awesome results with the stiff legged deads and lunges.
-
10-23-2002, 11:12 AM #20
Jamisun
Powerhouse is the shit...I was there for 7 years...Got my best results there. Only too far to drive...But they have the best price in town...
$225 a year for me and that is with a 24 hour key.
Mass ripped...don't know if I can find a pic. If anyone else knows where to get a pic, please post. I will try though.
-
10-23-2002, 12:35 PM #21
I agree with the many others who said Squats .. definitely an ass builder!
9
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS