Big Kev's WORKOUT QUESTION

Printable View

10-22-2002, 10:32 PM
toothpick

Big Kev's WORKOUT QUESTION

Day 4-arms(superset tris and bis)

Straight barbell curl-4 sets, 4-6-8-10 reps
Skull crushers-4 sets, 4-6-8-10 reps
Dumbellcurls-3 sets, 8-10-10-12 reps
Cable pressdowns-3 sets, 8-10-10-12 reps

I notice that on arm day (as shown above) it says to super set these exercises...

so does that mean I go from Straight Barbel curls to (without rest... hence making it a superset) Skull crusher then rest... and thats one set... and do that again 3 more times to complete the 4 sets...

and then do the same for the last two exercises?

or is there a dfferent way?

thanks
10-23-2002, 04:48 AM
BigMike J

i think it means to superset all 4 then rest. Then of course do it agains for all your sets. bump
10-23-2002, 06:59 AM
Fullback57

Give it a try bro.........I've done a very similar arm workout to this for about a year now and have had great results
10-23-2002, 08:42 AM
toothpick

Quote:

Originally posted by Fullback57
Give it a try bro.........I've done a very similar arm workout to this for about a year now and have had great results

I def plan on giving it a try but... which method do I use?????

super setting them all or supersetting the 1st two then the 3nd two??
10-23-2002, 09:55 AM
saboudian

i say give it a try either way u really can't go wrong, IMO someone else's routine is only as good as u make it, most ppl tend to change a routine according to their preferences anyways, i.e subsituting ezbar curls for straight bar if u have bad wrists, plus an inifinite # of possibilities
10-23-2002, 10:01 AM
toothpick

I agree saboudian,

I always put my own lil changes on someone elses workout programs...

thank eveyrone...
10-23-2002, 12:41 PM
trimunex

I'm with Diesel on this, 1st 2 then the 2nd 2. Doing all 4 together before resting would be considered a giant set .. which of course you could do as well, but I wouldn't recommend doing giants every week.

9