Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    toothpick is offline Junior Member
    Join Date
    Aug 2001
    Posts
    67

    Big Kev's WORKOUT QUESTION

    Day 4-arms(superset tris and bis)

    Straight barbell curl-4 sets, 4-6-8-10 reps
    Skull crushers-4 sets, 4-6-8-10 reps
    Dumbellcurls-3 sets, 8-10-10-12 reps
    Cable pressdowns-3 sets, 8-10-10-12 reps

    I notice that on arm day (as shown above) it says to super set these exercises...

    so does that mean I go from Straight Barbel curls to (without rest... hence making it a superset) Skull crusher then rest... and thats one set... and do that again 3 more times to complete the 4 sets...

    and then do the same for the last two exercises?

    or is there a dfferent way?

    thanks

  2. #2
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,511
    i think it means to superset all 4 then rest. Then of course do it agains for all your sets. bump

  3. #3
    Fullback57's Avatar
    Fullback57 is offline Associate Member
    Join Date
    Oct 2001
    Location
    Canada
    Posts
    349
    Give it a try bro.........I've done a very similar arm workout to this for about a year now and have had great results

  4. #4
    toothpick is offline Junior Member
    Join Date
    Aug 2001
    Posts
    67
    Originally posted by Fullback57
    Give it a try bro.........I've done a very similar arm workout to this for about a year now and have had great results
    I def plan on giving it a try but... which method do I use?????

    super setting them all or supersetting the 1st two then the 3nd two??

  5. #5
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712
    i say give it a try either way u really can't go wrong, IMO someone else's routine is only as good as u make it, most ppl tend to change a routine according to their preferences anyways, i.e subsituting ezbar curls for straight bar if u have bad wrists, plus an inifinite # of possibilities

  6. #6
    toothpick is offline Junior Member
    Join Date
    Aug 2001
    Posts
    67
    I agree saboudian,

    I always put my own lil changes on someone elses workout programs...

    thank eveyrone...

  7. #7
    trimunex's Avatar
    trimunex is offline Senior Member
    Join Date
    Jul 2002
    Location
    SoCal
    Posts
    1,118
    I'm with Diesel on this, 1st 2 then the 2nd 2. Doing all 4 together before resting would be considered a giant set .. which of course you could do as well, but I wouldn't recommend doing giants every week.

    9

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •