Iron horse needs your opinions!!!!!!!!!
ok, I used to doing heavy lifting for bench and deadlifts. and do high reps for other things. this is just what i find work good for me.
my question is: how will i limit my self gains wise if i start doing 60% of my max of exercises? like doing 20 reps instead of 8?
I want to do this because of the strain on my body as it is. I work a very intense job with heavy lifting, long shifts, lots of moving around etc....
how does higher reps if performed to failure compare to few reps to failure!? is it significant?