training Questions legs, forearms?
Everytime I train legs my ass and hamstrings are sore for atleast 3 days. My leg work out is
leg press.. left leg/ right leg 12 / 12 / 10 / 8
Leg Curl 12 / 10 / 10
Leg extension 15 / 12 / 12 / - drop set
All sets are to failure.
and THATs IT. Does anyone have any ideas about how I can recover faster and not be so damn sore.
Also my forearms seem to be my weak link right now. Does any one have a good routine for a forearm workout? Also should I work them on biceps day? Thanks
Jens