Whats The Very Best Back Workouts

**D_BEAR** · 10-25-2002, 08:56 PM

MY ARMS 21 CHEST 60 WAIST 42 I NEED HELP WITH LATS AND DELTS

**big N** · 10-25-2002, 09:43 PM

wrong forum

**majorpecs** · 10-25-2002, 09:45 PM

DEADLIFT!

**RoNNy THe BuLL** · 10-25-2002, 11:07 PM

Lats - Wide Grip Chins
Inside Chins
Bent Over Rows
Delts - Overhead press' (smith machine, dumbell, barbell)
Lat raises.

AND like Majorpecs said, DEAD LIFTS!

**D_BEAR** · 10-25-2002, 11:22 PM

WHATS LAT RAISES

**Iwan2bsolid2** · 10-25-2002, 11:23 PM

Deads are a must, switch off with bb rows and T-bar rows. And don't forget your pullups.

**Mike62200** · 10-25-2002, 11:50 PM

deadlifts are the best way to strengthen your whole back,wide grip pull ups and t bars are also favorites of mine. i also like bent over rows and one arm dumbell rows.

**Warrior** · 10-26-2002, 12:02 AM

Deadlift will deffinitly give you a good base... they are good at weeding out the less dedicated too

Compound movements like chins, pull-ups, barbell and t-bar rows are all good.

A favorite of mine for traps is lieing on an incline bench (at the highest angle - almost straight up and down) with your chest on the pad to do dumbell shrugs. Form is great and you get a good pump with by working off your lateral plane. Because traps are not on top of your shoulders... they are on top of your back.

**Mike62200** · 10-26-2002, 12:06 AM

nice trap exercise warrior Im gonna have to try that, just to hit something different for traps. i always do the same thing. they still get sore though so I guess its still working. and yes maximum effort deadlifts do weed out the undedicated