Thread: Right Pec bigger than left Pec
10-28-2002, 05:17 PM #1
Right Pec bigger than left Pec
Here's my thread from a week or so ago. You can see in the later pictures My right pec is bigger than the other.
I have also hit somewhat of a platue in my flat bench. I train Chest once a week. My bench routine has gone like this for the last 3 weeks or so: 135 warm up, 185x10-12, 205x8-10, 225x4-6, 185x 8, 135 cool down. I wanna grow on the old bench. It seems to have been a problem with me for years. What do I do? I ussually do flat bench, Incline dumbells, Incline flys, flat bench flys, sometimes I interchange Pec dec or crossovers with some of these other lifts. Ussually 4 exercises with 4-6 set per exercise (4 with most), 6 or more on flat bench. How about push ups in the eve after a chest day?? Any suggestions? All my other lifts are jumping like crazy.
I'm in week 6 of sust/deca /fina cycle, and wanna grow more! Gve me some advice. Thanks
10-28-2002, 06:10 PM #2
Try flat bench db presses.
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