Thread: Problem with bi,s please help
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10-29-2002, 10:54 AM #1New Member
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Problem with bi,s please help
Hey bros i need some help in figuring this out nobody i know can explain this to me. Whenever i do curls of any type i never get a burn in my biceps the only place i get a burn is in my shoulder i make sure they are back with my elbows out but nothing seems to work i even do concentrated curls and the same thing im getting real pissed ive tried everything please reply any suggestions our comments would be greatly appreciated
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10-29-2002, 11:04 AM #2Respected Member
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elbows shouldn't be out...elbows should be tight up against the body. Picture yourself with a pin in your elbows holding your arms in place and only your forearms can move..understand what I am saying. When the elbows flair out you are recruiting other muscles to help you.
Also make sure you slow your reps down.
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