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Thread: Super Set Deadlifts with Squats
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10-29-2002, 11:41 AM #1
Super Set Deadlifts with Squats
I'm thinking of super setting bent leg deadlifts with squats. Has anyone tried this? What do you think?
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10-29-2002, 11:43 AM #2Respected Member
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If you can get through this one alive..let me know I may try it then. Man that would take a lot out of you.
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10-29-2002, 12:01 PM #3
Bent leg deadlifts? This is new to me...is it normal deads or what?
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10-29-2002, 12:30 PM #4Originally posted by palme
Bent leg deadlifts? This is new to me...is it normal deads or what?
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10-29-2002, 02:07 PM #5
Ooh ok bro. Id go with squats before deads in that case. Seen alot of powerlifters do that routine.
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10-29-2002, 08:33 PM #6
Well, I did it. I super set squats with deadlifts. Starting with a set of squats first then immediately doing deads. It was awesome, felt more like endurance than pure strength. I was growling like a mofo and thought I would pass out after my second set. But I actually went 50 pounds pass my max on deadlifts. I was so pumped. I had half of the people in my gym looking at me like an idiot. Heh But it felt great, and I survived. After that I superset hack squat and leg press. I can't wait till next week to try this again to see what my max weight is.
Muscle Asylum Project Athlete
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10-30-2002, 05:15 AM #7
What do you think about SS front squats and stiff deads?
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10-30-2002, 07:32 AM #8
I do stiff deads for hamstrings and I do front squats periodically. I was told that front squats are more for shaping than building mass.
Muscle Asylum Project Athlete
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10-30-2002, 10:35 AM #9
Yeah man i know, i was thinking of trying to hit the legs like you do with biceps/triceps.
And from my experiance front squats do build mass. Itīs the only squat i do.
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11-02-2002, 02:41 AM #10New Member
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I do it..its well hard , 20 and15 reps for squats and BLDLs. Do have bigger legs from it htough...much bigger. Watch your deadlift form though..
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