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  1. 11-04-2002, 06:28 AM #1
    hercules
    hercules is offline New Member
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    Thumbs up best back workout( thick & wide back)

    can you give some me good workout for "BACK" so i can have a wider and thicker back like the "PRO."
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  2. 11-04-2002, 06:44 AM #2
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    Jack87
    Jack87 is offline Retired Vet
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    Chins 4 sets to failure
    Seated Rows 4 sets 8-10 reps
    Bent Rows/T-bar 4 sets 6-8 reps
    Close-Grip pulldowns 3 sets 8-10 reps
    Deadlifts 4 sets 6-8 reps
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  3. 11-04-2002, 02:00 PM #3
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    trimunex
    trimunex is offline Senior Member
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    DEADLIFTS, Barbell Rows, and T-Bar Rows.

    9
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  4. 11-06-2002, 04:17 PM #4
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    Rugby13
    Rugby13 is offline Member
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    I start off with 4 sets chins to failure
    Then 3 sets of wide pull down, 3 sets of wide seated rows, 3 sets of close grip seated rows, and 3 sets of bent over rows. Works for me.
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