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Thread: the outer pec

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    RebelMan's Avatar
    RebelMan is offline Junior Member
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    the outer pec

    I am having trouble building up my outer pec and I was wonder what excercises would hit it the most. Any info. will help. Thanks

  2. #2
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    You should be sure to work the pectoralis major with Decline Dumbell Presses or Decline Barbell Presses.

    Other than that - as far as your "outer pec" goes... a lot of your muscular shape is hereditary. Which is why no two bodybuilders look exactly the same.

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    flies are a good way to go, there are about a million variations of flies- incline/flat/decline DB flies, HI pully crossovers, low pully crossovers, and u can do the crossovers standing up, leaning forward or even on a flat/incline/decline bench, i'm sure there's more out there but these are the basic ones out there

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    Thanks for the info..

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