Thread: the outer pec
11-04-2002, 04:07 PM #1
the outer pec
I am having trouble building up my outer pec and I was wonder what excercises would hit it the most. Any info. will help. Thanks
11-05-2002, 01:10 AM #2
You should be sure to work the pectoralis major with Decline Dumbell Presses or Decline Barbell Presses.
Other than that - as far as your "outer pec" goes... a lot of your muscular shape is hereditary. Which is why no two bodybuilders look exactly the same.
11-05-2002, 05:09 PM #3
flies are a good way to go, there are about a million variations of flies- incline/flat/decline DB flies, HI pully crossovers, low pully crossovers, and u can do the crossovers standing up, leaning forward or even on a flat/incline/decline bench, i'm sure there's more out there but these are the basic ones out there
11-05-2002, 08:13 PM #4
Thanks for the info..
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